What’s the Difference Between Depression and Just Being Sad? This Video Clarifies

In the United States, close to 10 percent of the population struggles with depression, but sometimes it can take a long time for someone to even understand that they are suffering. One difficulty in diagnosis is trying to distinguish between feeling down and experiencing clinical depression. A new TED-Ed video can help someone make the distinction. With simple animation, the video explains how clinical depression lasts longer than two weeks, with a range of symptoms that can include changes in appetite, poor concentration, restlessness, sleep disorders (either too much or too little), and suicidal ideation. The video briefly discusses the neuroscience behind the illness, outlines treatments, and offers advice on how you can help a friend or loved one who may have depression.

Unlike the many pharmaceutical ads out there with their cute mascots and vague symptoms, the video uses animation to provide clarity about the mental disorder. It’s similar in its poignant simplicity to the HBO short documentary, “My Depression,” based on Liz Swados’s book of the same name.

By Mike Albo, Good.

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