A Year of Self-Love: 114/365

I could feel myself slipping - the weight of a depressive episode dragging me - what with my recent ankle injury. But I fought and fought and fought. I refused to give in this time. The last seven days I have been on a mission to get back to where I was previously: a mental... Continue Reading →


Aromatherapy For Depression, Anxiety + More

I've been playing a bit with essential oils and how my body (and mind) responds to them. I invested in a decent diffuser for my home and a mini battery-operated version for my desk at work. Here are a few combinations I've come across while researching oil blends to battle depression, fatigue, anxiety and all... Continue Reading →

A Year of Self-Love: 44/365

Fifteen days ago I felt the beginning of a depressive episode beginning to form. Just prominent enough for me to know it was there lurking in the shadows, but not debilitating to the point where I can't get out of bed. I've tried ignoring it, waiting for it to pass, giving in and accepting its... Continue Reading →

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