Walk Off Depression

For the more than six million men in the U.S. who have depression each year, researchers have some advice: walk it off. Activities like running and working out can reduce anxiety and improve mood. It’s not just vigorous exercise, however, that has these kinds of benefits. A new study, published in Mental Health and Physical Activity,... Continue Reading →

To the Depressed Christian

I close my eyes, turn toward the back of the couch and curl my knees up to my chest. “Don’t hang up,” I cry softly into the phone. “I’m afraid to be alone.” My husband’s coming home early. Today’s one of the bad days. If I admit my thoughts to someone, they’ll think I’m crazy.... Continue Reading →

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