8 Fun, Mindful Activities for Parents and Kids

I was studying psychology and volunteering on a helpline at an anxiety recovery centre when I really began creating my own mindfulness practice. After struggling with stress for much of my life, I was grateful to discover such an empowering way of managing it. And the more mindful I became, the more benefits I discovered.... Continue Reading →

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How to Fight Depression Fatigue

Living with major depression can be challenging when you're also dealing with fatigue, a common depression symptom. Not only can fatigue disrupt your daily routine, it can also make it harder to take the steps needed to get depression under control. “Major depression causes a total lack of energy that doctors call ‘anergia,’” says Stephen... Continue Reading →

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