A Year of Self-Love: 114/365

I could feel myself slipping - the weight of a depressive episode dragging me - what with my recent ankle injury. But I fought and fought and fought. I refused to give in this time. The last seven days I have been on a mission to get back to where I was previously: a mental... Continue Reading →

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Why Gardening Therapy is the New Health Trend We Should Start Doing

It's time to whip out your gardening gloves because not only are digging and weeding great exercise, a good stint of gardening boosts mental health too. Last month, we found out that people living in an area rich in vegetation have improved physical and mental health, and 30% of the overall morality benefit from living... Continue Reading →

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