Making a List, Checking it Twice.

It's not Christmas and Saint Nick won't be coming down chimneys for another seven months, but I'm making a list of habits that are beneficial to me and those that aren't. It's still growing and I'm sure I'll add to it as the days march on, but we have to start somewhere. Habits Beneficial To... Continue Reading →


A Year of Self-Love: 114/365

I could feel myself slipping - the weight of a depressive episode dragging me - what with my recent ankle injury. But I fought and fought and fought. I refused to give in this time. The last seven days I have been on a mission to get back to where I was previously: a mental... Continue Reading →

A Year of Self-Love: 89/365

Every week for four solid weeks I've accepted the request by a Fitbit Friend to join a 'weekday hustle'. The objective is to win with the most steps taken in the current work week. So far, I haven't won. I'm up against some tough competition. Two of the women hustling in my group are elite... Continue Reading →

30 Affirmations to Practice Daily

I love myself unconditionally. I am STRONG! I am valued even when I'm not productive. I am loved — despite my sadness. I am not sick because of a lack of effort or a failure at adjusting faulty thoughts. I am appreciated even when I can’t contribute much. I allow only healthy and loving relationships into my life. I am needed —... Continue Reading →

Mindfulness: A Cure for Depression

What’s been on your mind lately? If you’re like most of us, a lot of your time is spent pondering things that are rooted in the past or the future: the dentist appointment in a few hours, the argument you had yesterday, your vacation next month.  Every moment is spent thinking about another moment. And... Continue Reading →

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