8 Fun, Mindful Activities for Parents and Kids

I was studying psychology and volunteering on a helpline at an anxiety recovery centre when I really began creating my own mindfulness practice. After struggling with stress for much of my life, I was grateful to discover such an empowering way of managing it. And the more mindful I became, the more benefits I discovered.... Continue Reading →


Resources for Depression

I am surprised - shocked even - that I've found such a limited number of printed resources covering the topic of depression. I personally like a tangible book to highlight and make notes in the margin, but there are a number of blogs, websites and the like that I've found helpful. As I walk this... Continue Reading →

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