A Year of Self-Love: 100/365

Today officially marks my hundredth day of The Year of Self-Love. In theory I should be in my garden surrounded by the smell of soil and the sound of chirping birds; or I should be walking my way to a healthier, happier me; or I should be strengthening my body and soul through yoga; or... Continue Reading →

To the Depressed Christian

I close my eyes, turn toward the back of the couch and curl my knees up to my chest. “Don’t hang up,” I cry softly into the phone. “I’m afraid to be alone.” My husband’s coming home early. Today’s one of the bad days. If I admit my thoughts to someone, they’ll think I’m crazy.... Continue Reading →

A Year of Self-Love: 89/365

Every week for four solid weeks I've accepted the request by a Fitbit Friend to join a 'weekday hustle'. The objective is to win with the most steps taken in the current work week. So far, I haven't won. I'm up against some tough competition. Two of the women hustling in my group are elite... Continue Reading →

30 Affirmations to Practice Daily

I love myself unconditionally. I am STRONG! I am valued even when I'm not productive. I am loved — despite my sadness. I am not sick because of a lack of effort or a failure at adjusting faulty thoughts. I am appreciated even when I can’t contribute much. I allow only healthy and loving relationships into my life. I am needed —... Continue Reading →

A Year of Self-Love: 79/365

Today is International Day of Happiness. This wonderful, intentional movement began in 2013 and is celebrated around the world. According to the Action for Happiness website, there are 10 keys to happier living; they are: Doing things for others Connecting with people Taking care of our bodies through exercise Living life mindfully Learning new things constantly... Continue Reading →

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